Our articles on custom insoles and foot health cover 3D-printed insole production, exercises for flat feet and the role of custom insoles in sports.
Standard insoles cannot fully adapt to every foot, so this article looks at custom insoles in sports. It covers how proper foot placement affects step power, balance and agility, and how it relates to Achilles tendinitis and plantar fasciitis.
Flat feet occur when the natural arch of the foot decreases or collapses, which can cause pain and fatigue. This guide explains five simple exercises, from towel scrunches and ball rolls to heel raises, toe spreading and calf stretches.
Learn how foot-scan data and 3D printers are changing custom insole production. The article covers pressure-point analysis with millimetric precision, production times cut from days to a few hours, and use for flat feet and heel spurs.