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Person in grey sweatpants holding a brown insole beside bare feet, with light sneakers visible in the background

How to Use Insoles: Breaking In, Cleaning and Replacement

Correct fitting, gradual adaptation and suitable care matter when using insoles. Learn how wearing time, cleaning and re...

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Person holding a bare foot on a wooden floor with grey high-heeled stilettos in the background, illustrating footwear-related foot pressure and calluses

What Causes Foot Corns and Calluses? Pressure Distribution and Insole Assessment

Foot corns and calluses require attention to the source of pressure and friction as well as the thickened skin. Learn ho...

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Person in blue athletic wear and black sports shoes using an orange foam roller on a gym mat, with dumbbells and a green roller nearby

How to Choose Sports Insoles: Running, Walking and Shoe Fit

Choosing sports insoles involves more than foot shape. Running and walking habits, symptoms, shoe fit and a controlled t...

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Foot arch assessment in a clinical setting with an insole alongside

Foot Supination: High Arches and Choosing Insoles

Loading the outer edge of the foot and walking with the toes pointing outwards are different observations. Learn how thi...

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Bare feet of a toddler in yellow leggings standing next to an adult's bare foot on a light carpet

Flat Feet in Children: When Are Assessment and Insoles Needed?

Low arches in children do not always require treatment. Learn how symptoms, flexibility and everyday movement guide asse...

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Person sitting on a black yoga mat holding a bare foot with both hands; white brick wall in the background

What Causes Pain in the Sole of the Foot? Footwear and Insole Assessment

Pain in the sole of the foot can have different causes; its location, timing and footwear should be considered together....

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Low-angle view of a runner's feet on a treadmill in black athletic shoes with red outsoles; windows and outdoor greenery in the background

What Is Gait Analysis? How Is It Done Before Custom Insoles?

Gait analysis helps assess how you walk. Learn where the discussion of symptoms, walking observation, foot pressure meas...

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Anatomical side-view illustration of the foot and ankle skeleton with bones, ligaments and a translucent outer silhouette on a dark grey background

Inward Foot Movement: Foot Pressure Analysis and Insole Assessment

Inward foot movement can describe different observations. Learn how pronation differs from intoeing, where foot pressure...

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Person holding a painful heel on a wooden floor, with grey high-heeled shoes in the background

Insoles for Heel Spurs: What to Know About Selection and Use

Choosing insoles for heel spurs starts with assessing the cause of heel pain. This guide covers heel pads and insoles, s...

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